Cyclicity is a feminine characteristic that influences every aspect of our lives. Depending on whether or not you honor your menstrual cycle, your body feels and lives in harmony.

A woman disconnected from her cyclical nature will be constantly tired, stressed, unhealthy, unhappy, lacking zest for life, libido, and joy. The first step towards a life lived in harmony and balance with feminine cyclicality is UNDERSTANDING it from a natural, holistic perspective.

Each menstrual phase comes with specific changes and different needs. When you understand them and live in balance with them, a vast world of possibilities opens up before you, where imbalance, pain, sadness, or inexplicable symptoms have no place.

What will you find in this material?

• Explaining the physical changes and transformations in the female body.
• Proper nutrition according to each menstrual phase to enjoy superior assimilation and intelligent support from within.
• Wellbeing and mindfulness practices for each menstrual phase individually.
• Biohacking practices
• Recommendations and solutions from the personal experience of a woman, businesswoman, and mother.

In this ebook, I have analyzed each menstrual phase in detail so that you can understand the transformations your body goes through and learn how to approach them to live in harmony with your cycle.

We hope this material will become a manifesto for femininity and female uniqueness, and an encouragement to give your body the respect and care it deserves. Understand, embrace, and honor your cyclical nature!