Each recipe in this ebook is more than just a practical guide; it's an invitation to an intuitive, balanced lifestyle deeply connected with nature and creativity, in a way that not only nourishes you but also feeds your soul.

You will learn how to make pickles with the perfect texture, crunchy, tasty and full of beneficial bacteria, the best friends of a balanced microbiome, and how to incorporate them into your diet.

What you will discover in the ebook:

• You will understand how healthy, optimal fermentation takes place, and its impact on your body.
• 25 simple, yet innovative pickle recipes
• The scientific basis of fermentation and its role in digestive balance.
• How Pickles Contribute to a Stronger Immune System and Longevity
• Old wives' tales validated by modern research.
• A variety of flavors, textures, and preparation methods that will fill your jars throughout the year.
• How to integrate pickles into your daily diet for metabolic and emotional health.
• Tips from conscious housewives to turn time spent in the kitchen into a pleasure and food into medicine.
• And, perhaps most importantly... what remains after us when the pickles are gone.